Thursday, September 15, 2011

Healthy Eating Plate

I'm swooning over Harvard School of Public Health's direct challenge to USDA's MyPlate. I love...

  • that it is annotated -- I mean, shouldn't that be obvious, USDA?

  • that it stresses WHOLE grains and HEALTHY proteins.

  • that the glass is filled with water and not dairy
  • That it notes foods to avoid and limit
  • That it includes staying active!
Great job HSPH! I think I'll be adopting this for my health education spiels instead. 

Photo credit: Harvard Health Publications.

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