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I'm swooning over Harvard School of Public Health's direct challenge to USDA's MyPlate. I love...
- that it is annotated -- I mean, shouldn't that be obvious, USDA?
- that it stresses WHOLE grains and HEALTHY proteins.
- that the glass is filled with water and not dairy
- That it notes foods to avoid and limit
- That it includes staying active!
Great job HSPH! I think I'll be adopting this for my health education spiels instead.
Photo credit: Harvard Health Publications. http://www.health.harvard.edu/blog/harvard-to-usda-check-out-the-healthy-eating-plate-201109143344
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